Does Swimming With A Snorkel Burn Less Calories?

Snorkeling in calm waters burns fewer calories than swimming with a stronger pace or in areas with currents. Swim fins can help increase intensity and burn more calories during your session. The temperature of the water can impact the number of calories burned during snorkeling, as it can burn anywhere from 300 to 600 calories per hour. Swimming typically burns more calories than snorkeling because it engages more muscle groups and is usually more active.

The best three pieces of equipment for increasing caloric burn are fins, paddles, and snorkel. Fins and paddles dramatically increase muscle activation and elevate your rate of speed. Snorkels make it harder for your lungs to get enough air, increasing your heart rate and most likely increasing the number of calories you burn. Training with a snorkel not only helps with technique but also with aerobic conditioning.

Snorkeling burns up to 420 calories per hour if factors such as resting less and swimming for longer are taken into account. Setting realistic goals while swimming can help burn calories. A study with elite competitive swimmers found that using a snorkel at submaximal speeds helped correct over-rolling while swimming freestyle.

In summary, snorkeling and swimming are both effective ways to burn calories. However, using swim fins, paddles, and snorkels can help increase caloric burn and improve technique. Additionally, setting realistic goals and practicing swimming at submaximal speeds can help correct over-rolling while swimming freestyle.