Can You Bring Protein Shakes On A Cruise?

The author, Angela, has bariatric surgery and prefers to travel with liquid protein shakes for her blood sugar. She called the access desk to get permission to bring protein onboard, and was informed that cartons and cans are good, but bottles are not. They count towards the 12 pp limit, but an additional 12 pack pp is allowed at each port stop.

There is no prohibition on embarking with food, but protein powder is not a drink. However, she can bring her own shakes as part of her 12 bottle allotment. Oasis Vitality Cafe also offers good protein shakes.

Cruisination ships offer a variety of dining options, including vegetarian, vegan, low-no-fat, low-salt, lactose-intolerant, dairy-free, gluten- or wheat-free options. To eat healthier, start your day with a light breakfast that blends healthy proteins with fruits and vegetables. It’s worth waiting in line for answers to FAQs ranging from cruise preparation to debarkation.

On embarkation day, a small quantity of non-alcoholic beverages (i.e., sparkling water, sodas, energy drinks, juice, and milk) packaged in cans or cartons is allowed, as long as they remain sealed in their original packaging. Protein drinks, like Premier Protein Shakes, can be taken onboard, but they must be packed in carry-on luggage.

Cruisin ships have salad bars and protein shake bars, depending on the ship. Some restaurants, like Whole Foods, offer fresh shakes. The author is also wondering if it is allowed to bring protein shakes for breakfast, as they have lost weight and are looking for light options.