Is Slalom Water Skiing A Good Workout?

This comprehensive guide on mastering slalom water skiing is designed for both beginners and experienced skiers. It includes exercises such as plank, beach start, and pull-ups to help you prepare for the sport.

Water skiing is a popular yet challenging sport that requires a strong body and can be challenging for beginners. To start, jump or beach starts involve standing knee-deep in the water with rope coils along the handle. Pro slalom water skier Brian Detrick, who started skiing 20 years ago, shares his tips for overcoming the physical demands of the sport.

Slalom is not only fun but also offers health benefits, as it engages nearly every muscle, provides a full body workout, and burns massive calories. The sport is fundamentally a resistance exercise, so it’s essential to be in shape and build up endurance.

Side planks with a row are another great core strength exercise, starting in a side plank with a lighter weight (5 lb to 10 lbs). Water skiing is an excellent full-body workout that offers a range of benefits, from improving cardiovascular health to building strength and increasing endurance.

Despite its popularity, slalom water skiing is relatively easy to learn but difficult to master. It is exhilarating due to its speed, and it revs up metabolism and burns calories. With regular practice, you’ll enjoy improved bone health, as well as working core muscles, arm muscles, leg muscles, and all muscles around them. Additionally, water skiing is safer than using free weights, which can strain your joints.