Trapezing is a sailing technique where crew members hang from the boom or trapeze wire to counterbalance the heeling force of wind on the sails, increasing stability and speed. This technique is used in high-performance dinghy sailing where sailors use a harness attached to a wire to balance. A simple light line from the stern with a terminal J hook should be proper.
Good trapeze technique starts with good habits, as it is all about balance and control. London 2012 470 silver medallist, now 49er British Sailing Team crew, Stuart Bithell shares his advice on improving your trapeze technique. Trapezing adds righting moments by moving crew weight further, making it better than hiking.
In sailing, the trapeze is a wire that comes from a point high on the mast, usually where the shrouds are. When sailing upwind, stand on your tiptoes with your feet as close together as possible to make yourself taller. A certain amount of balance and control is necessary.
When sailing close hauled or on a close reach, in enough wind to use the trapeze, hook the trapeze ring to the hook on the harness. In the long run, this will create automatisms by sharpening your senses. Even with the trapeze, the exercise remains effective.
Trapezing is a physical art that focuses on the balance of the boat and views yourself as the point of transmission between the boat and the wind. Trapeze systems are used in these boats to increase the righting power. Practice getting out onto the trapeze and back into the boat until your skills improve.
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