How To Avoid Gaining Weight On A Cruise?

Cruise ship weight gain is not inevitable, but it can be a concern for many guests. To avoid gaining weight on a cruise, there are several tips and tricks to follow.

1. Control your portions by eating smaller meals throughout the day, keeping snacks in your bag or pocket, and resisting the urge to snack on high-calorie items.

2. Take a quick walk around deck after dinner to burn what you eat.

3. Choose broth-based soups, salads, or high protein items like shrimp cocktail or ceviche for main entrées.

4. Drink water instead of soda throughout the day and choose lower-calorie drinks. Avoid cocktails, particularly tropical drinks served in jumbo glasses, which are high in calories.

5. Eat off the spa menu, eat fresh local seafood, and avoid all-inclusive meals.

6. Monitor salt intake, as buffet meals tend to have high sodium content. Load up on low-calorie dense foods at the buffet to avoid gaining weight on a cruise.

7. Take the stairs when possible, opt for fresh fruit, vegetables, and lean proteins, and go for a morning walk or jog.

In summary, these tips can help prevent weight gain on a cruise while still enjoying delicious meals and drinks. By following these tips, you can enjoy a healthier cruise experience without compromising your health.