Can You Go Scuba Diving On Your Period?

Divers can safely dive during their periods, as many female divers report that their diving is largely unaffected by their period. Some even see benefits to diving during their periods, such as periods being more comfortable in the water. However, there are concerns about shark attacks, bleeding underwater, and other potential risks.

To dive while on your period, you can use tampons, menstrual cups, period swimwear, a menstrual disc, or simply go scuba diving without any of the feminine attire. Menstrual cups make a better choice than tampons for several reasons, including no waste, no need to deal with flushing toilets, and the ability to improve mood. Engaging in exercise, including scuba diving, can alleviate menstrual cramps and improve mood.

While diving during your period may not alleviate period cramps, it is still safe to do so. Some women may be worried about blood loss attracting attention from sharks, but there is no evidence to suggest that they are attracted to human or menstrual blood. Diving during your period requires some adjustments, especially for changes in protection during the day.

In an episode of PADI instructor chats with Katt, they discuss the possibility of diving during your period, noting that there is no evidence of it attracting sharks or other sea creatures. However, sea monsters may be present.

In conclusion, diving during your period is possible, and there are no significant risks associated with it. It is important to consider the potential risks and adjust your diving plans accordingly.

What is the 1 3 rule in scuba diving?

In technical diving, the 1/3 Rule ensures divers have enough gas for the descent, return, and emergencies. It divides the total gas supply into three parts: one-third for the descent and exploration, one-third for the return, and one-third as a reserve, enhancing safety in challenging environments.

Whether you’re an experienced technical diver exploring deep wrecks and caves or a recreational diver enjoying the beauty of coral reefs, managing your gas supply is paramount for a safe diving experience. The 1/3 Rule is a fundamental guideline that helps divers allocate their gas effectively, ensuring enough supply for descent, exploration, and emergencies.

What is the 1/3 Rule?. The 1/3 Rule is an essential guideline in scuba diving, especially in technical diving, designed to ensure that divers have enough breathing gas for their underwater journey. According to this rule, a diver should divide their gas supply into three equal parts:

• One-third for the descent and exploration phase.
• One-third for the return to the surface.
• One-third as a reserve for emergencies.

Will my period leak in the ocean?

It’s unlikely for your period to leak out as the pressure from the water should slow the flow of blood (7,8). If your flow is very heavy or you cough or sneeze, there’s a slight chance that some blood may leak out. The reassuring news is that it’s unlikely to be noticeable in the pool or sea.

Will blood leak if I swim on my period?

It’s unlikely for your period to leak out as the pressure from the water should slow the flow of blood (7,8). If your flow is very heavy or you cough or sneeze, there’s a slight chance that some blood may leak out. The reassuring news is that it’s unlikely to be noticeable in the pool or sea.

Is it OK to go in the ocean on your period?

Will Period Blood Attract Sharks?. Fair question and the simple answer is no, period blood does not attract sharks. So, breathe a sigh of relief, your beach vacation that perfectly falls on your period can go on! No worries and no shark attacks! While a lot of people like to joke about this, the science behind it proves that there’s no correlation between periods and an increase in shark attacks. The amount of blood lost throughout an entire period cycle (lasting anywhere from 3-7 days) is merely 6 tablespoons, so the small trace amount lost during an ocean swim would be very low and unlikely to send nearby sharks into attack mode.

There you have it. Your answers and guide to can you go swimming on your period. Plus, you’ll get some peace of mind the next time you swim in the ocean on your period.

Can you wear a pad while scuba diving?

Really, it’s totally fine to dive on your period. Wear whatever you would usually wear when you go swimming – whether it’s a tampon, moon/diva cup, or something similar. Many divers will ‘stop’ menstruating when they are diving, as their vaginal opening stays closed, and the ambient pressure of the water helps prevent any leaking.

Wetsuits are also our friends when it comes to periods (never thought you’d read those words eh!). The entire job of the wetsuit is to keep the water in, to keep you warm. That means if you do have a bit of leakage (which is possible when coming out of the water), no one will know. Probably not even you! If you have a particularly heavy flow, just be sure to bring enough tampons (or whatever it is that you use) and change them as frequently as you can. You should be drinking lots of water anyways, so frequent trips to the loo is already a requirement (because you aren’t peeing in the rental wetsuit… RIGHT?!)!

One thing to consider is how much your period affect your everyday life. Some women get terrible, no good, really bad cramps, migraines and/or backaches when menstruating. If the only thing you can bring yourself to do is curl up on the couch with a hot water bottle, chocolate and have a good cry in the dark, my suggestion would be to get a blanket, a Netflix account, and let Ryan Renolds take you away. In all honesty though, if you are one of those unlucky people that suffer from severe period pains, please take care of yourself first. If you can’t do physical activity on the first few days usually, then postpone your dives until you are A) not on your period or B) no longer in pain.

Can you wear a pad in a wetsuit?

The wetsuit will hold the pad in place. The pad will absorb your blood until you get in the water to swim. Once you’re in the water the pad will become soaked with water but that doesn’t matter because the blood will go straight into the water as well and won’t stain anything.

Can periods leak through a wetsuit?

If none of these options work for you, or if you’d prefer to feel more free in the water, then you can probably get away with not using anything! Most women find that their period stops while they’re in the water, because of the pressure from the water pushing against their body. And worst case, your wetsuit will hide any small leaks if it doesn’t stop completely. You’ll never actually see any blood in the water if this does happen, because it will just dilute straight away. You could always wear an old bikini that you don’t care about so much if you’re worried about getting the odd stain. I used to do this before I found the (life-changing!) bikini pants.

One product you should avoid using is a sanitary towel. Pads are super absorbent, so they will soak up water and get weighed down quickly, becoming pretty much useless in a matter of minutes as they fall off and float away!

Whatever you decide to use, remember to go easy on yourself when surfing on your period. Your energy levels will be at their lowest, and you might feel clumsier and more frustrated. Take the pressure off and keep your sessions short and stress-free (i.e. don’t paddle out when it’s bigger than you’re used to).

Does scuba diving affect your period?

In general, diving while menstruating does not seem to be a problem as long as normal, vigorous exercise does not increase the menstrual symptoms. As long as the menstrual cycle poses no other symptoms or discomforts that affect her health, there is no reason that a menstruating female should not dive. However, based upon available data, it may be prudent for women taking oral contraceptives, particularly if they are menstruating, to reduce their dive exposure (depth, bottom time or number of dives per day).

Who are not allowed to scuba dive?

Any medical condition which affects your respiratory or cardiovascular systems, or which may render you suddenly and unexpectedly unable to respond quickly or at all, might mean you cannot dive. Common contraindications are asthma, epilepsy, diabetes and heart disease.

Planet Scuba India has been associated with Military Diving and is the sole supplier of the best military dive equipment from Aqua Lung Military & Professional for India’s armed forces. To answer the demanding needs of military diving operations Aqualung Military and Professional propose dedicated and specific solutions across a range of activities considering the challenges operators face in any water environment.

Planet Scuba India is also the authorized distributor for OTS in India. Ocean Technology Systems (OTS) is a world renowned leader in the field of underwater communications and military dive equipment. The product line covers everything from diver recall systems to state-of-the-art through-water transceivers. OTS equipment has become the benchmark for both Military and Search and Rescue & Recovery teams across the globe.

Scuba diving in India is becoming an expanding leisure activity and recreational scuba diving courses are much sought for by growing enthusiastic Indians.

Can you swim on your period without a tampon in ocean?

It’s totally safe to swim on your period, but if you’re worried about leaking, you can always use a tampon, menstrual cup, or period swimwear. In many cases, the water pressure will stop any bleeding you may have while in the swimming pool, sea, or lake.

Lauren McKay is a writer and journalist with more than ten years of experience writing across a variety of topics. She is a passionate advocate for driving women’s health knowledge and is a trained yoga teacher. She earned a Masters in Creative Writing from the University of Glasgow and currently lives in Scotland.

Fact checked by Jack Pearson, Medical Affairs Manager at Natural Cycles.

Dr. Jack Pearson is a previously HCPC registered Embryologist with a PhD in reproductive medicine. Prior to joining Natural Cycles leading Medical Affairs, he worked for more than 10 years in a clinical setting working at some of the busiest fertility clinics in the UK. Today he spends most of his time working with experts at the world’s leading institutions to carry out important research with the vision to further the field of female health. He earned his PhD from the University of Sheffield specializing in Sperm Metabolism and currently lives in London.

Can you use a menstrual cup while scuba diving?

Menstrual cups have revolutionized the way women experience their periods, providing a comfortable and eco-friendly solution for various activities, including scuba diving. With leak-free assurance, extended wear time, and a commitment to environmental sustainability, menstrual cups empower women to explore the underwater world with confidence and freedom. So, dive into comfort and make a splash on your next scuba adventure with the revolutionary menstrual cup!

When should you not scuba dive?

Under certain conditions, diving can be strenuous. Respiratory and cardiovascular systems should be in good shape. All body airspaces must be normal and healthy. A person with heart trouble, a current cold or congestion or who has epilepsy, asthma, a serious medical problem, or who is under the influence of alcohol or drugs, should not dive.

If taking medication, consultyourdoctor before participating to this program.​

The purpose of the medical questionnaire that we will send to you once on site is to determine if a medical examination is necessary before participating in recreational diving activities.