Can Kayaking Cause Back Pain?

Kayaking can cause back pain due to the complex system of vertebrae, ligaments, and muscles that respond to each motion made during the activity. Minor back injuries, such as strained muscles, are common among beginners who may not always remember to paddle correctly. Kayaking involves several muscles working together, and poor posture, muscle weakness, and incorrect paddling techniques can all contribute to back and leg pain after a trip.

To improve the health of your lower back, kayakers should use proper posture, avoid repetitive movements and awkward postures, and use a kayak seat with built-in lumbar support. Lumbar support helps support your spine and prevents sudden back pain. Kayaking itself is not harmful to your back, but if you don’t use the right technique or equipment, it could potentially cause sudden back conditions.

Tight hip flexors from sitting in kayaks, canoes, desks, or cars can also lead to low back pain. Tight hamstrings and weak core muscles can put stress on lower back muscles while kayaking. Improperly worn or excessively heavy backpacks can contribute to lower back pain. Proper backpack ergonomics and weight distribution are essential for reducing back pain.

Kayaking is not a problem for the lower back, but it tends to contract the ileopsoas muscle, which is crucial for the back. Poor forms of kayaking have been known to cause lower back pain and injuries. Focusing on good form and base-level fitness is key to preventing back pain.

Biking can help the lower back immensely, especially for those with a sedentary job. A kayak seat with ample lumbar support can also be beneficial for kayakers.